Open-faced sandwiches with tomato and ham calories & nutrition
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Open-faced sandwiches with tomato and ham contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with tomato and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 207.2 | 1.2 | 42.4 | 6.7 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Ham | 40 g | 58 | 3.2 | 0.4 | 6.9 |
| Cream cheese | 30 g | 72.6 | 6.6 | 1.2 | 2.1 |
| Olive oil | 5 ml | 44.1 | 4.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Tomato · Cucumber · Ham · Cream cheese · Olive oil
How does Open-faced sandwiches with tomato and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +137 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +172 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +159 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +193 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with tomato and ham healthy?
Yes. With 17g of protein and only 49g of carbs, Open-faced sandwiches with tomato and ham is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced sandwiches with tomato and ham good for weight loss?
Yes. At 407 calories with 17g protein, Open-faced sandwiches with tomato and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sandwiches with tomato and ham?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with tomato and ham?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Rye bread, Cream cheese, Ham
How long does it take to burn off Open-faced sandwiches with tomato and ham?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with tomato and ham?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 25% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
