Open-faced sandwiches with various toppings calories & nutrition
Open-faced sandwiches with various toppings contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 44g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sandwiches with various toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dark rye bread | 100 g | 200 | 2 | 38 | 7 |
| Smoked salmon | 50 g | 105 | 6 | 0 | 13 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cheese slice | 30 g | 110 | 9 | 0 | 7 |
| Creamy spread with vegetables | 40 g | 120 | 10 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dark rye bread · Smoked salmon · Hard-boiled egg · Cheese slice · Creamy spread with vegetables
How does Open-faced sandwiches with various toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -138 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | -111 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -109 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +106 kcal, more protein |
Frequently Asked Questions
Is Open-faced sandwiches with various toppings healthy?
In moderation. Open-faced sandwiches with various toppings is calorie-dense at 216 kcal/100 g. With 41g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sandwiches with various toppings good for weight loss?
At 690 calories per serving, Open-faced sandwiches with various toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced sandwiches with various toppings?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sandwiches with various toppings?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Dark rye bread, Hard-boiled egg, Creamy spread with vegetables
How long does it take to burn off Open-faced sandwiches with various toppings?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sandwiches with various toppings?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 22% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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