Open-faced sausage and cheese sandwiches calories & nutrition
Open-faced sausage and cheese sandwiches contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 31g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced sausage and cheese sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 150 | 2 | 28 | 7 |
| Cheese slice | 40 g | 140 | 11 | 1 | 9 |
| Frankfurter sausage | 100 g | 280 | 24 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Cheese slice · Frankfurter sausage
How does Open-faced sausage and cheese sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -18 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +9 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +11 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +226 kcal, more protein |
Frequently Asked Questions
Is Open-faced sausage and cheese sandwiches healthy?
In moderation. Open-faced sausage and cheese sandwiches is calorie-dense at 285 kcal/100 g. With 28g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced sausage and cheese sandwiches good for weight loss?
Yes. At 570 calories with 28g protein, Open-faced sausage and cheese sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced sausage and cheese sandwiches?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced sausage and cheese sandwiches?
- Macro split: fat 58%, carbs 22%, protein 20%
- Energy density: 285 kcal/100 g (high)
- Top calorie contributors: Frankfurter sausage, Whole grain bread, Cheese slice
How long does it take to burn off Open-faced sausage and cheese sandwiches?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced sausage and cheese sandwiches?
- kcal: 29% of daily intake
- Fat: 53% of daily intake
- Carb: 16% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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