Open-faced shrimp and egg sandwich with strawberries calories & nutrition
Open-faced shrimp and egg sandwich with strawberries contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 33g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced shrimp and egg sandwich with strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded bread roll | 60 g | 168 | 4 | 26 | 7 |
| Shrimp | 40 g | 40 | 0.4 | 0 | 9.1 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Yellow cheese | 20 g | 70 | 5.4 | 0 | 5.4 |
| Mayonnaise | 15 ml | 105 | 11.5 | 0.4 | 0.1 |
| Strawberries | 75 g | 25 | 0.2 | 5 | 0.5 |
| Cucumber | 15 g | 2 | 0 | 0.3 | 0.1 |
| Red bell pepper | 10 g | 3 | 0 | 0.6 | 0.1 |
| Lettuce | 10 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded bread roll · Shrimp · Boiled egg · Yellow cheese · Mayonnaise · Strawberries · Cucumber · Red bell pepper · Lettuce
How does Open-faced shrimp and egg sandwich with strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +52 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +87 kcal, less protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +74 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +108 kcal, more protein |
Frequently Asked Questions
Is Open-faced shrimp and egg sandwich with strawberries healthy?
In moderation. Open-faced shrimp and egg sandwich with strawberries is calorie-dense at 167 kcal/100 g. With 29g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced shrimp and egg sandwich with strawberries good for weight loss?
Yes. At 492 calories with 29g protein, Open-faced shrimp and egg sandwich with strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced shrimp and egg sandwich with strawberries?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced shrimp and egg sandwich with strawberries?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Seeded bread roll, Mayonnaise, Boiled egg
How long does it take to burn off Open-faced shrimp and egg sandwich with strawberries?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced shrimp and egg sandwich with strawberries?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 17% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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