Open-faced tuna and cheese sandwiches with lettuce and kimchi calories & nutrition
Open-faced tuna and cheese sandwiches with lettuce and kimchi contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 34g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced tuna and cheese sandwiches with lettuce and kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 70 g | 175 | 2.1 | 30.1 | 8.9 |
| Hard cheese slice | 40 g | 164 | 13.2 | 0.1 | 11.2 |
| Canned tuna in brine | 50 g | 55 | 0.5 | 0 | 12.6 |
| Lettuce leaf | 15 g | 2 | 0 | 0.3 | 0.2 |
| Kimchi | 30 g | 15 | 0.2 | 2.4 | 0.9 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Hard cheese slice · Canned tuna in brine · Lettuce leaf · Kimchi · Boiled egg
How does Open-faced tuna and cheese sandwiches with lettuce and kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +55 kcal, less protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +90 kcal, less protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +77 kcal, less protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +111 kcal, less protein |
Frequently Asked Questions
Is Open-faced tuna and cheese sandwiches with lettuce and kimchi healthy?
Yes. With 40g of protein and only 34g of carbs, Open-faced tuna and cheese sandwiches with lettuce and kimchi is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced tuna and cheese sandwiches with lettuce and kimchi good for weight loss?
Yes. At 489 calories with 40g protein, Open-faced tuna and cheese sandwiches with lettuce and kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced tuna and cheese sandwiches with lettuce and kimchi?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced tuna and cheese sandwiches with lettuce and kimchi?
- Macro split: fat 39%, carbs 27%, protein 34%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Hard cheese slice, Boiled egg
How long does it take to burn off Open-faced tuna and cheese sandwiches with lettuce and kimchi?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced tuna and cheese sandwiches with lettuce and kimchi?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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