Open-faced turkey and cheese sandwich calories & nutrition
Open-faced turkey and cheese sandwich contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 31g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced turkey and cheese sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 2 oz | 150 | 2 | 28 | 5 |
| Colby Jack cheese | 1 oz | 110 | 9 | 1 | 7 |
| Deli turkey breast | 3 oz | 90 | 1.5 | 1 | 18 |
| Yellow mustard | 0.25 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Colby Jack cheese · Deli turkey breast · Yellow mustard
How does Open-faced turkey and cheese sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +197 kcal, same protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +224 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +226 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +441 kcal, more protein |
Frequently Asked Questions
Is Open-faced turkey and cheese sandwich healthy?
Yes. With 30g of protein and only 31g of carbs, Open-faced turkey and cheese sandwich is a nutritious meal. At 227 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Open-faced turkey and cheese sandwich good for weight loss?
Yes. At 355 calories with 30g protein, Open-faced turkey and cheese sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced turkey and cheese sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced turkey and cheese sandwich?
- Macro split: fat 32%, carbs 35%, protein 33%
- Energy density: 227 kcal/4 oz (medium)
- Top calorie contributors: White bread, Colby Jack cheese, Deli turkey breast
How long does it take to burn off Open-faced turkey and cheese sandwich?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced turkey and cheese sandwich?
- kcal: 18% of daily intake
- Fat: 18% of daily intake
- Carb: 16% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
