Open-faced turkey and cheese sandwiches calories & nutrition
Open-faced turkey and cheese sandwiches contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 27g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced turkey and cheese sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 60 g | 150 | 2 | 25 | 8 |
| Margarine spread | 10 g | 54 | 6 | 0 | 0 |
| Sliced turkey | 20 g | 21 | 0.5 | 0.1 | 4 |
| Cheese slice | 20 g | 68 | 5.4 | 0 | 4.8 |
| Tomato | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Margarine spread · Sliced turkey · Cheese slice · Tomato · Lettuce
How does Open-faced turkey and cheese sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +241 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +276 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +263 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +297 kcal, more protein |
Frequently Asked Questions
Is Open-faced turkey and cheese sandwiches healthy?
Yes. With 17g of protein and only 27g of carbs, Open-faced turkey and cheese sandwiches is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced turkey and cheese sandwiches good for weight loss?
Yes. At 303 calories with 17g protein, Open-faced turkey and cheese sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced turkey and cheese sandwiches?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced turkey and cheese sandwiches?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Cheese slice, Margarine spread
How long does it take to burn off Open-faced turkey and cheese sandwiches?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced turkey and cheese sandwiches?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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