Open-faced turkey and egg sandwich with arugula and milk calories & nutrition
Open-faced turkey and egg sandwich with arugula and milk contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 43g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced turkey and egg sandwich with arugula and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread slice | 60 g | 150 | 1 | 30 | 5 |
| Smoked turkey breast | 40 g | 44 | 1 | 1 | 8 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6 |
| Arugula | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Yellow mustard | 15 g | 10 | 0.5 | 0.8 | 0.6 |
| Whole milk | 200 ml | 128 | 7 | 10 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread slice · Smoked turkey breast · Fried egg · Arugula · Yellow mustard · Whole milk
How does Open-faced turkey and egg sandwich with arugula and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +118 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +153 kcal, less protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +140 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +174 kcal, more protein |
Frequently Asked Questions
Is Open-faced turkey and egg sandwich with arugula and milk healthy?
Yes. With 26g of protein and only 43g of carbs, Open-faced turkey and egg sandwich with arugula and milk is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open-faced turkey and egg sandwich with arugula and milk good for weight loss?
Yes. At 426 calories with 26g protein, Open-faced turkey and egg sandwich with arugula and milk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced turkey and egg sandwich with arugula and milk?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced turkey and egg sandwich with arugula and milk?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Sourdough bread slice, Whole milk, Fried egg
How long does it take to burn off Open-faced turkey and egg sandwich with arugula and milk?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced turkey and egg sandwich with arugula and milk?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
