Open-faced turkey and lettuce sandwich calories & nutrition
Open-faced turkey and lettuce sandwich contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 26g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced turkey and lettuce sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 50 g | 130 | 2 | 24 | 6 |
| Turkey breast slices | 50 g | 60 | 1 | 1 | 12 |
| Lettuce | 15 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Turkey breast slices · Lettuce
How does Open-faced turkey and lettuce sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +359 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +386 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +388 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +603 kcal, more protein |
Frequently Asked Questions
Is Open-faced turkey and lettuce sandwich healthy?
Yes. With 18g of protein and only 26g of carbs, Open-faced turkey and lettuce sandwich is a nutritious meal. At 168 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced turkey and lettuce sandwich good for weight loss?
Yes. At 193 calories with 18g protein, Open-faced turkey and lettuce sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open-faced turkey and lettuce sandwich?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced turkey and lettuce sandwich?
- Macro split: fat 14%, carbs 54%, protein 32%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Turkey breast slices, Lettuce
How long does it take to burn off Open-faced turkey and lettuce sandwich?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced turkey and lettuce sandwich?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 13% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
