Open-faced turkey bacon and egg breakfast sandwich calories & nutrition
Open-faced turkey bacon and egg breakfast sandwich contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 44g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced turkey bacon and egg breakfast sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 90 g | 220 | 3 | 40 | 8 |
| Turkey bacon | 30 g | 70 | 5 | 0.5 | 6 |
| Scrambled eggs | 100 g | 150 | 10 | 1 | 13 |
| Bell peppers | 40 g | 12 | 0.1 | 2.5 | 0.4 |
| Cheddar cheese | 20 g | 80 | 6.5 | 0.3 | 5 |
| Butter or spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Turkey bacon · Scrambled eggs · Bell peppers · Cheddar cheese · Butter or spread
How does Open-faced turkey bacon and egg breakfast sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | -60 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | -25 kcal, less protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | -38 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | -4 kcal, more protein |
Frequently Asked Questions
Is Open-faced turkey bacon and egg breakfast sandwich healthy?
In moderation. Open-faced turkey bacon and egg breakfast sandwich is calorie-dense at 208 kcal/100 g. With 32g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Open-faced turkey bacon and egg breakfast sandwich good for weight loss?
At 604 calories per serving, Open-faced turkey bacon and egg breakfast sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced turkey bacon and egg breakfast sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced turkey bacon and egg breakfast sandwich?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Scrambled eggs, Cheddar cheese
How long does it take to burn off Open-faced turkey bacon and egg breakfast sandwich?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced turkey bacon and egg breakfast sandwich?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 22% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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