Open-faced vegetable and cheese sandwich with tzatziki calories & nutrition
Open-faced vegetable and cheese sandwich with tzatziki contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 25g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open-faced vegetable and cheese sandwich with tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 45 g | 110 | 1.5 | 20 | 4 |
| Marble cheddar cheese | 28 g | 110 | 9 | 0 | 7 |
| Tzatziki sauce | 30 ml | 40 | 2.5 | 2.5 | 2 |
| Alfalfa sprouts | 20 g | 5 | 0.1 | 0.4 | 0.8 |
| Red bell pepper | 25 g | 8 | 0.1 | 1.5 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Marble cheddar cheese · Tzatziki sauce · Alfalfa sprouts · Red bell pepper · Cucumber
How does Open-faced vegetable and cheese sandwich with tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +268 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +303 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +290 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +324 kcal, more protein |
Frequently Asked Questions
Is Open-faced vegetable and cheese sandwich with tzatziki healthy?
Yes. With 14g of protein and only 25g of carbs, Open-faced vegetable and cheese sandwich with tzatziki is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open-faced vegetable and cheese sandwich with tzatziki good for weight loss?
At 276 calories per serving, Open-faced vegetable and cheese sandwich with tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open-faced vegetable and cheese sandwich with tzatziki?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open-faced vegetable and cheese sandwich with tzatziki?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Marble cheddar cheese, Tzatziki sauce
How long does it take to burn off Open-faced vegetable and cheese sandwich with tzatziki?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open-faced vegetable and cheese sandwich with tzatziki?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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