Open sandwich with fried vegetables and chips calories & nutrition
Open sandwich with fried vegetables and chips contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 75g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open sandwich with fried vegetables and chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 96 | 1.2 | 16.8 | 4.4 |
| Fried carrots | 60 g | 54 | 3 | 6 | 0.6 |
| Fried onions | 40 g | 40 | 2 | 4 | 0.4 |
| Chips (French fries) | 150 g | 450 | 25 | 48 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Fried carrots · Fried onions · Chips (French fries)
How does Open sandwich with fried vegetables and chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -88 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | -61 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | -59 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +156 kcal, more protein |
Frequently Asked Questions
Is Open sandwich with fried vegetables and chips healthy?
In moderation. Open sandwich with fried vegetables and chips is calorie-dense at 221 kcal/100 g. With 10g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Open sandwich with fried vegetables and chips good for weight loss?
At 640 calories per serving, Open sandwich with fried vegetables and chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open sandwich with fried vegetables and chips?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open sandwich with fried vegetables and chips?
- Macro split: fat 44%, carbs 47%, protein 9%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Chips (French fries), Wholemeal bread, Fried carrots
How long does it take to burn off Open sandwich with fried vegetables and chips?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open sandwich with fried vegetables and chips?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 37% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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