Open sandwich with pate and jam calories & nutrition
Open sandwich with pate and jam contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 45g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open sandwich with pate and jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 60 g | 144 | 1.8 | 25.2 | 7.2 |
| Pate | 40 g | 140 | 12 | 1.6 | 6.4 |
| Strawberry jam | 30 g | 75 | 0.1 | 18.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Pate · Strawberry jam
How does Open sandwich with pate and jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +193 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +220 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +222 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +437 kcal, more protein |
Frequently Asked Questions
Is Open sandwich with pate and jam healthy?
In moderation. Open sandwich with pate and jam is calorie-dense at 276 kcal/100 g. With 14g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Open sandwich with pate and jam good for weight loss?
At 359 calories per serving, Open sandwich with pate and jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open sandwich with pate and jam?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open sandwich with pate and jam?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread, Pate, Strawberry jam
How long does it take to burn off Open sandwich with pate and jam?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open sandwich with pate and jam?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 23% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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