Open sandwich with pate or sliced meat and spread calories & nutrition
Open sandwich with pate or sliced meat and spread contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 35g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open sandwich with pate or sliced meat and spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 70 g | 175 | 2.5 | 30 | 8 |
| Chicken or turkey pate | 60 g | 180 | 15 | 2 | 9 |
| Marmite or similar spread | 10 g | 25 | 0.5 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Chicken or turkey pate · Marmite or similar spread
How does Open sandwich with pate or sliced meat and spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +172 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +199 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +201 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +416 kcal, more protein |
Frequently Asked Questions
Is Open sandwich with pate or sliced meat and spread healthy?
In moderation. Open sandwich with pate or sliced meat and spread is calorie-dense at 271 kcal/100 g. With 19g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Open sandwich with pate or sliced meat and spread good for weight loss?
Yes. At 380 calories with 19g protein, Open sandwich with pate or sliced meat and spread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open sandwich with pate or sliced meat and spread?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open sandwich with pate or sliced meat and spread?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Chicken or turkey pate, Wholemeal bread, Marmite or similar spread
How long does it take to burn off Open sandwich with pate or sliced meat and spread?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open sandwich with pate or sliced meat and spread?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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