Open sandwich with poached egg and sausage calories & nutrition
Open sandwich with poached egg and sausage contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 34g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open sandwich with poached egg and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 150 | 1.5 | 30 | 5.5 |
| Smoked turkey slices | 50 g | 60 | 1 | 0 | 12 |
| Poached egg | 60 g | 85 | 6 | 0.5 | 7 |
| Cheddar cheese | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Romaine lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Pork sausage | 50 g | 150 | 12 | 2 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Smoked turkey slices · Poached egg · Cheddar cheese · Romaine lettuce · Pork sausage
How does Open sandwich with poached egg and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | -21 kcal, less protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +6 kcal, less protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +8 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +223 kcal, more protein |
Frequently Asked Questions
Is Open sandwich with poached egg and sausage healthy?
In moderation. Open sandwich with poached egg and sausage is calorie-dense at 212 kcal/100 g. With 40g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Open sandwich with poached egg and sausage good for weight loss?
Yes. At 573 calories with 40g protein, Open sandwich with poached egg and sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open sandwich with poached egg and sausage?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open sandwich with poached egg and sausage?
- Macro split: fat 49%, carbs 23%, protein 28%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: White bread, Pork sausage, Cheddar cheese
How long does it take to burn off Open sandwich with poached egg and sausage?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open sandwich with poached egg and sausage?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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