Open sandwich with spread and sushi roll calories & nutrition
Open sandwich with spread and sushi roll contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open sandwich with spread and sushi roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 40 g | 96 | 1.2 | 16.8 | 4.4 |
| Cod roe spread | 30 g | 108 | 9.6 | 2.4 | 3.6 |
| Nori seaweed | 2 g | 6 | 0.1 | 0.8 | 0.8 |
| Sushi rice | 60 g | 78 | 0.2 | 17.4 | 1.4 |
| Cream cheese | 15 g | 30 | 2.7 | 0.6 | 0.9 |
| Cucumber | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cod roe spread · Nori seaweed · Sushi rice · Cream cheese · Cucumber
How does Open sandwich with spread and sushi roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +261 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +476 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +380 kcal, more protein |
| Mixed Plate with Tamagoyaki, Open-faced Sandwich, and Roast Beef Salad | 265g | 494 | 38g | +174 kcal, more protein |
Frequently Asked Questions
Is Open sandwich with spread and sushi roll healthy?
Yes. With 11g of protein and only 38g of carbs, Open sandwich with spread and sushi roll is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open sandwich with spread and sushi roll good for weight loss?
At 320 calories per serving, Open sandwich with spread and sushi roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Open sandwich with spread and sushi roll?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open sandwich with spread and sushi roll?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Cod roe spread, Wholemeal bread, Sushi rice
How long does it take to burn off Open sandwich with spread and sushi roll?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open sandwich with spread and sushi roll?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 19% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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