Open sandwich with spread and sushi roll calories & nutrition

One serving of Open sandwich with spread and sushi roll is about 320 kcal (16% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 38 g, protein 11 g. Key ingredients: Wholemeal bread, Cod roe spread, Nori seaweed.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Wholemeal bread	40 g	96	1.2	16.8	4.4
Cod roe spread	30 g	108	9.6	2.4	3.6
Nori seaweed	2 g	6	0.1	0.8	0.8
Sushi rice	60 g	78	0.2	17.4	1.4
Cream cheese	15 g	30	2.7	0.6	0.9
Cucumber	10 g	2	0	0.4	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Wholemeal bread · Cod roe spread · Nori seaweed · Sushi rice · Cream cheese · Cucumber

Deeper insights

• Macro split: fat 39%, carbs 48%, protein 13%
• Energy density: 204 kcal/100 g (medium)
• Top calorie contributors: Cod roe spread, Wholemeal bread, Sushi rice

Burning these calories

• Jogging: ~39 min
• Cycling: ~40 min
• Walking: ~78 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 19% of daily intake
• Protein: 11% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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