Open sandwiches with bacon and minced meat calories & nutrition
Open sandwiches with bacon and minced meat contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 17g fat, 32g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open sandwiches with bacon and minced meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White baguette | 60 g | 150 | 1 | 30 | 5 |
| Cooked bacon | 25 g | 70 | 5 | 0 | 6 |
| Minced meat (beef/pork mix) | 50 g | 120 | 8 | 1 | 11 |
| Hard-boiled egg | 25 g | 35 | 2.5 | 0.5 | 3 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White baguette · Cooked bacon · Minced meat (beef/pork mix) · Hard-boiled egg · Lettuce
How does Open sandwiches with bacon and minced meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +172 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +199 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +201 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +416 kcal, more protein |
Frequently Asked Questions
Is Open sandwiches with bacon and minced meat healthy?
Yes. With 26g of protein and only 32g of carbs, Open sandwiches with bacon and minced meat is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open sandwiches with bacon and minced meat good for weight loss?
Yes. At 380 calories with 26g protein, Open sandwiches with bacon and minced meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open sandwiches with bacon and minced meat?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open sandwiches with bacon and minced meat?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: White baguette, Minced meat (beef/pork mix), Cooked bacon
How long does it take to burn off Open sandwiches with bacon and minced meat?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open sandwiches with bacon and minced meat?
- kcal: 19% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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