Open sandwiches with cheese and ham calories & nutrition
Open sandwiches with cheese and ham contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open sandwiches with cheese and ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 60 g | 144 | 1.8 | 24.6 | 7.2 |
| Cheese slice | 40 g | 140 | 11.6 | 0.8 | 9.6 |
| Cooked ham slices | 60 g | 72 | 2.4 | 1.2 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Cheese slice · Cooked ham slices
How does Open sandwiches with cheese and ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +196 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +223 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +225 kcal, less protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +440 kcal, more protein |
Frequently Asked Questions
Is Open sandwiches with cheese and ham healthy?
Yes. With 29g of protein and only 27g of carbs, Open sandwiches with cheese and ham is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open sandwiches with cheese and ham good for weight loss?
Yes. At 356 calories with 29g protein, Open sandwiches with cheese and ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open sandwiches with cheese and ham?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open sandwiches with cheese and ham?
- Macro split: fat 40%, carbs 30%, protein 30%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread, Cheese slice, Cooked ham slices
How long does it take to burn off Open sandwiches with cheese and ham?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open sandwiches with cheese and ham?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 13% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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