Open sandwiches with egg and chili con carne calories & nutrition
Open sandwiches with egg and chili con carne contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open sandwiches with egg and chili con carne?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 50 g | 130 | 1.5 | 25 | 4.5 |
| Fried egg | 60 g | 90 | 7 | 0.5 | 7.5 |
| Chili con carne | 70 g | 120 | 6 | 8 | 8 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Fried egg · Chili con carne · Lettuce
How does Open sandwiches with egg and chili con carne compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted open-faced sandwiches on multi-seed bread | 215g | 552 | 30g | +209 kcal, more protein |
| Beef and Vegetable Open Sandwich | 225g | 579 | 35g | +236 kcal, more protein |
| Breakfast plate with open sandwiches and juice | 400g | 581 | 27g | +238 kcal, more protein |
| Caramelised Onion and Meat Open Sandwich | 405g | 796 | 42g | +453 kcal, more protein |
Frequently Asked Questions
Is Open sandwiches with egg and chili con carne healthy?
Yes. With 20g of protein and only 34g of carbs, Open sandwiches with egg and chili con carne is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open sandwiches with egg and chili con carne good for weight loss?
Yes. At 343 calories with 20g protein, Open sandwiches with egg and chili con carne keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open sandwiches with egg and chili con carne?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open sandwiches with egg and chili con carne?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: White bread, Chili con carne, Fried egg
How long does it take to burn off Open sandwiches with egg and chili con carne?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open sandwiches with egg and chili con carne?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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