Open sandwiches with hummus, cucumber, and smoked salmon calories & nutrition
Open sandwiches with hummus, cucumber, and smoked salmon contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 44g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open sandwiches with hummus, cucumber, and smoked salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 70 g | 175 | 2.5 | 30 | 7.5 |
| Hummus | 60 g | 180 | 12 | 12 | 6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Spinach | 10 g | 2 | 0.05 | 0.3 | 0.3 |
| Smoked salmon | 40 g | 80 | 4 | 0 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Hummus · Cucumber · Spinach · Smoked salmon
How does Open sandwiches with hummus, cucumber, and smoked salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +101 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +136 kcal, more protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +123 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +157 kcal, more protein |
Frequently Asked Questions
Is Open sandwiches with hummus, cucumber, and smoked salmon healthy?
Yes. With 24g of protein and only 44g of carbs, Open sandwiches with hummus, cucumber, and smoked salmon is a nutritious meal. At 201 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Open sandwiches with hummus, cucumber, and smoked salmon good for weight loss?
Yes. At 443 calories with 24g protein, Open sandwiches with hummus, cucumber, and smoked salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open sandwiches with hummus, cucumber, and smoked salmon?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open sandwiches with hummus, cucumber, and smoked salmon?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Hummus, Wholemeal bread, Smoked salmon
How long does it take to burn off Open sandwiches with hummus, cucumber, and smoked salmon?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open sandwiches with hummus, cucumber, and smoked salmon?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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