Open sandwiches with prosciutto, baked beans and fresh salad calories & nutrition
Open sandwiches with prosciutto, baked beans and fresh salad contains 531 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 64g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Open sandwiches with prosciutto, baked beans and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 80 g | 208 | 1 | 42 | 6 |
| Prosciutto | 40 g | 92 | 4 | 0 | 14 |
| Hard cheese (Eidam type) | 30 g | 105 | 8 | 0.5 | 8 |
| Baked beans in tomato sauce | 100 g | 95 | 0.5 | 16 | 5 |
| Cherry tomatoes | 90 g | 16 | 0.2 | 3 | 0.8 |
| Mixed salad (lettuce, red cabbage, carrot) | 60 g | 15 | 0.1 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Prosciutto · Hard cheese (Eidam type) · Baked beans in tomato sauce · Cherry tomatoes · Mixed salad (lettuce, red cabbage, carrot)
How does Open sandwiches with prosciutto, baked beans and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Open Sandwiches | 290g | 544 | 35g | +13 kcal, more protein |
| Assorted open sandwiches with fruit | 342g | 579 | 26g | +48 kcal, less protein |
| Assorted Open-Faced Sandwiches | 235g | 566 | 35g | +35 kcal, more protein |
| Assorted open-faced sandwiches and boiled egg | 255g | 600 | 33g | +69 kcal, less protein |
Frequently Asked Questions
Is Open sandwiches with prosciutto, baked beans and fresh salad healthy?
Yes. With 35g of protein and only 64g of carbs, Open sandwiches with prosciutto, baked beans and fresh salad is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Open sandwiches with prosciutto, baked beans and fresh salad good for weight loss?
Yes. At 531 calories with 35g protein, Open sandwiches with prosciutto, baked beans and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Open sandwiches with prosciutto, baked beans and fresh salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Open sandwiches with prosciutto, baked beans and fresh salad?
- Macro split: fat 23%, carbs 48%, protein 29%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Rye bread, Hard cheese (Eidam type), Baked beans in tomato sauce
How long does it take to burn off Open sandwiches with prosciutto, baked beans and fresh salad?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Open sandwiches with prosciutto, baked beans and fresh salad?
- kcal: 27% of daily intake
- Fat: 20% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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