Organic Nuts & Seeds Granola calories & nutrition
Organic Nuts & Seeds Granola contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 24g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Organic Nuts & Seeds Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat flakes | 30 g | 117 | 2.1 | 19.8 | 3.9 |
| Mixed nuts (pistachios, almonds) | 10 g | 60 | 5.1 | 1.8 | 1.8 |
| Seeds (sunflower, pumpkin) | 5 g | 29 | 2.4 | 0.6 | 1.2 |
| Dried apple slices | 3 g | 8 | 0 | 2 | 0 |
| Blackberries | 2 g | 1 | 0 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat flakes · Mixed nuts (pistachios, almonds) · Seeds (sunflower, pumpkin) · Dried apple slices · Blackberries
How does Organic Nuts & Seeds Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Organic California Style Veggie Burger | 275g | 370 | 13g | +155 kcal, more protein |
| Organic Nuts and Seeds Granola with Fruit | 185g | 347 | 12g | +132 kcal, more protein |
| Organic Parmesan Chopped Salad with Lemon Vinaigrette | 244g | 286 | 10g | +71 kcal, more protein |
| Taylor Farms Organic Parmesan Chopped Salad (half bag) | 172g | 222 | 6g | +7 kcal, less protein |
Frequently Asked Questions
Is Organic Nuts & Seeds Granola healthy?
In moderation. Organic Nuts & Seeds Granola is calorie-dense at 430 kcal/100 g. With 7g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Organic Nuts & Seeds Granola good for weight loss?
At 215 calories per serving, Organic Nuts & Seeds Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Organic Nuts & Seeds Granola?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Organic Nuts & Seeds Granola?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 430 kcal/100 g (high)
- Top calorie contributors: Oat flakes, Mixed nuts (pistachios, almonds), Seeds (sunflower, pumpkin)
How long does it take to burn off Organic Nuts & Seeds Granola?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Organic Nuts & Seeds Granola?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 12% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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