Organic Nuts and Seeds Granola with Fruit calories & nutrition
Organic Nuts and Seeds Granola with Fruit contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 38g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Organic Nuts and Seeds Granola with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola with nuts and seeds | 50 g | 245 | 13 | 24 | 8 |
| Green apple slices | 20 g | 10 | 0.1 | 2.8 | 0.1 |
| Blackberries | 15 g | 7 | 0.1 | 1.5 | 0.2 |
| Plant-based yogurt | 100 ml | 85 | 3.5 | 9.5 | 3.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola with nuts and seeds · Green apple slices · Blackberries · Plant-based yogurt
How does Organic Nuts and Seeds Granola with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Organic California Style Veggie Burger | 275g | 370 | 13g | +23 kcal, more protein |
| Organic Nuts & Seeds Granola | 50g | 215 | 7g | -132 kcal, less protein |
| Organic Parmesan Chopped Salad with Lemon Vinaigrette | 244g | 286 | 10g | -61 kcal, less protein |
| Taylor Farms Organic Parmesan Chopped Salad (half bag) | 172g | 222 | 6g | -125 kcal, less protein |
Frequently Asked Questions
Is Organic Nuts and Seeds Granola with Fruit healthy?
Yes. With 12g of protein and only 38g of carbs, Organic Nuts and Seeds Granola with Fruit is a nutritious meal. At 188 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Organic Nuts and Seeds Granola with Fruit good for weight loss?
At 347 calories per serving, Organic Nuts and Seeds Granola with Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Organic Nuts and Seeds Granola with Fruit?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Organic Nuts and Seeds Granola with Fruit?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Granola with nuts and seeds, Plant-based yogurt, Green apple slices
How long does it take to burn off Organic Nuts and Seeds Granola with Fruit?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Organic Nuts and Seeds Granola with Fruit?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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