Organic Parmesan Chopped Salad with Lemon Vinaigrette calories & nutrition
Organic Parmesan Chopped Salad with Lemon Vinaigrette contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 21g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Organic Parmesan Chopped Salad with Lemon Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 3 oz | 20 | 0.2 | 4 | 1.5 |
| Garlic Romaine | 1 oz | 7 | 0.1 | 1.5 | 0.5 |
| Crumbled Kale | 1 oz | 14 | 0.2 | 2.8 | 0.9 |
| Radicchio | 0.5 oz | 5 | 0.1 | 1 | 0.3 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
| Lemon Vinaigrette | 2 floz | 120 | 12 | 3 | 0 |
| Croutons | 0.5 oz | 60 | 2.5 | 8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Garlic Romaine · Crumbled Kale · Radicchio · Parmesan Cheese · Lemon Vinaigrette · Croutons
How does Organic Parmesan Chopped Salad with Lemon Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Organic California Style Veggie Burger | 275g | 370 | 13g | +84 kcal, more protein |
| Taylor Farms Organic Parmesan Chopped Salad (half bag) | 172g | 222 | 6g | -64 kcal, less protein |
Frequently Asked Questions
Is Organic Parmesan Chopped Salad with Lemon Vinaigrette healthy?
In moderation. Organic Parmesan Chopped Salad with Lemon Vinaigrette is calorie-dense at 133 kcal/4 oz. With 10g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Organic Parmesan Chopped Salad with Lemon Vinaigrette good for weight loss?
At 286 calories per serving, Organic Parmesan Chopped Salad with Lemon Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Organic Parmesan Chopped Salad with Lemon Vinaigrette?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Organic Parmesan Chopped Salad with Lemon Vinaigrette?
- Macro split: fat 60%, carbs 29%, protein 11%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Lemon Vinaigrette, Parmesan Cheese, Croutons
How long does it take to burn off Organic Parmesan Chopped Salad with Lemon Vinaigrette?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Organic Parmesan Chopped Salad with Lemon Vinaigrette?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 10% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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