Orzo Pasta Salad with Roasted Vegetables calories & nutrition
Orzo Pasta Salad with Roasted Vegetables contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 70g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orzo Pasta Salad with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 200 g | 314 | 1 | 64 | 11 |
| Mixed bell peppers | 60 g | 18 | 0.2 | 3.6 | 0.6 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Olive oil dressing | 20 ml | 164 | 18 | 0.5 | 0 |
| Herbs and spices | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Mixed bell peppers · Zucchini · Olive oil dressing · Herbs and spices
How does Orzo Pasta Salad with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Lamb with Orzo Pasta | 470g | 835 | 59g | +330 kcal, more protein |
| Chicken and Orzo Pasta with Low-Fat Cream Sauce | 300g | 435 | 41g | -70 kcal, more protein |
| Chicken and Orzo Pasta with Vegetables | 440g | 628 | 61g | +123 kcal, more protein |
| Chicken and Orzo with Vegetables and Feta | 470g | 675 | 66g | +170 kcal, more protein |
Frequently Asked Questions
Is Orzo Pasta Salad with Roasted Vegetables healthy?
Yes. With 12g of protein and only 70g of carbs, Orzo Pasta Salad with Roasted Vegetables is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Orzo Pasta Salad with Roasted Vegetables good for weight loss?
At 505 calories per serving, Orzo Pasta Salad with Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orzo Pasta Salad with Roasted Vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orzo Pasta Salad with Roasted Vegetables?
- Macro split: fat 34%, carbs 55%, protein 11%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta, Olive oil dressing, Mixed bell peppers
How long does it take to burn off Orzo Pasta Salad with Roasted Vegetables?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orzo Pasta Salad with Roasted Vegetables?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 35% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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