Orzo Pasta with Chicken and Cream Sauce calories & nutrition
Orzo Pasta with Chicken and Cream Sauce contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 33g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orzo Pasta with Chicken and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo Pasta | 100 g | 150 | 1 | 30 | 5 |
| Cooked Chicken Breast | 70 g | 115 | 3 | 0 | 22 |
| Cream Sauce | 50 ml | 150 | 15 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo Pasta · Cooked Chicken Breast · Cream Sauce
How does Orzo Pasta with Chicken and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Lamb with Orzo Pasta | 470g | 835 | 59g | +420 kcal, more protein |
| Chicken and Orzo Pasta with Vegetables | 440g | 628 | 61g | +213 kcal, more protein |
| Chicken and Orzo with Vegetables and Feta | 470g | 675 | 66g | +260 kcal, more protein |
| Chicken Noodle Soup with Orzo | 467g | 369 | 39g | -46 kcal, more protein |
Frequently Asked Questions
Is Orzo Pasta with Chicken and Cream Sauce healthy?
Yes. With 28g of protein and only 33g of carbs, Orzo Pasta with Chicken and Cream Sauce is a nutritious meal. At 189 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Orzo Pasta with Chicken and Cream Sauce good for weight loss?
Yes. At 415 calories with 28g protein, Orzo Pasta with Chicken and Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Orzo Pasta with Chicken and Cream Sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orzo Pasta with Chicken and Cream Sauce?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Orzo Pasta, Cream Sauce, Cooked Chicken Breast
How long does it take to burn off Orzo Pasta with Chicken and Cream Sauce?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orzo Pasta with Chicken and Cream Sauce?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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