Orzo Pasta with Vegetables calories & nutrition
Orzo Pasta with Vegetables contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 67g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orzo Pasta with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 180 g | 280 | 3 | 55 | 10 |
| Zucchini | 30 g | 5 | 0 | 1 | 0 |
| Bell pepper | 20 g | 4 | 0 | 1 | 0 |
| Tomato-based sauce with oil | 50 ml | 80 | 7 | 3 | 1 |
| Balsamic glaze | 10 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Zucchini · Bell pepper · Tomato-based sauce with oil · Balsamic glaze
How does Orzo Pasta with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Lamb with Orzo Pasta | 470g | 835 | 59g | +436 kcal, more protein |
| Chicken and Orzo with Vegetables and Feta | 470g | 675 | 66g | +276 kcal, more protein |
| Chicken Orzo Salad with Feta and Zucchini | 301g | 531 | 49g | +132 kcal, more protein |
| Creamy Chicken Orzo | 300g | 843 | 53g | +444 kcal, more protein |
Frequently Asked Questions
Is Orzo Pasta with Vegetables healthy?
Yes. With 11g of protein and only 67g of carbs, Orzo Pasta with Vegetables is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Orzo Pasta with Vegetables good for weight loss?
At 399 calories per serving, Orzo Pasta with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orzo Pasta with Vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orzo Pasta with Vegetables?
- Macro split: fat 23%, carbs 67%, protein 10%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Orzo pasta, Tomato-based sauce with oil, Balsamic glaze
How long does it take to burn off Orzo Pasta with Vegetables?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orzo Pasta with Vegetables?
- kcal: 20% of daily intake
- Fat: 14% of daily intake
- Carb: 34% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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