Orzo and Lentil Salad with Fresh Vegetables calories & nutrition
Orzo and Lentil Salad with Fresh Vegetables contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 46g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orzo and Lentil Salad with Fresh Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 30 g | 107 | 0.5 | 22 | 3.6 |
| Cooked brown lentils | 80 g | 93 | 0.4 | 16 | 7.2 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| White onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Cooked brown lentils · Cherry tomatoes · Cucumber · Green bell pepper · White onion · Olive oil dressing
How does Orzo and Lentil Salad with Fresh Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Salmon with Orzo and Asparagus | 370g | 599 | 44g | +284 kcal, more protein |
| Braised Lamb with Orzo Pasta | 470g | 835 | 59g | +520 kcal, more protein |
| Chicken & Pea Pesto Orzo With Chilli Oil | 330g | 870 | 65g | +555 kcal, more protein |
| Chicken and Orzo Pasta with Low-Fat Cream Sauce | 300g | 435 | 41g | +120 kcal, more protein |
Frequently Asked Questions
Is Orzo and Lentil Salad with Fresh Vegetables healthy?
Yes. With 12g of protein and only 46g of carbs, Orzo and Lentil Salad with Fresh Vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Orzo and Lentil Salad with Fresh Vegetables good for weight loss?
At 315 calories per serving, Orzo and Lentil Salad with Fresh Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orzo and Lentil Salad with Fresh Vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orzo and Lentil Salad with Fresh Vegetables?
- Macro split: fat 29%, carbs 58%, protein 13%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Orzo pasta, Cooked brown lentils, Olive oil dressing
How long does it take to burn off Orzo and Lentil Salad with Fresh Vegetables?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orzo and Lentil Salad with Fresh Vegetables?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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