Orzo pasta with chicken and low-fat cream calories & nutrition
Orzo pasta with chicken and low-fat cream contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 49g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orzo pasta with chicken and low-fat cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 150 g | 225 | 1 | 45 | 8 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Low-fat cream | 50 ml | 75 | 5 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Chicken breast · Low-fat cream
How does Orzo pasta with chicken and low-fat cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Lamb with Orzo Pasta | 470g | 835 | 59g | +370 kcal, more protein |
| Chicken and Orzo Pasta with Vegetables | 440g | 628 | 61g | +163 kcal, more protein |
| Chicken and Orzo with Vegetables and Feta | 470g | 675 | 66g | +210 kcal, more protein |
| Chicken Noodle Soup with Orzo | 467g | 369 | 39g | -96 kcal, less protein |
Frequently Asked Questions
Is Orzo pasta with chicken and low-fat cream healthy?
Yes. With 42g of protein and only 49g of carbs, Orzo pasta with chicken and low-fat cream is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Orzo pasta with chicken and low-fat cream good for weight loss?
Yes. At 465 calories with 42g protein, Orzo pasta with chicken and low-fat cream keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Orzo pasta with chicken and low-fat cream?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orzo pasta with chicken and low-fat cream?
- Macro split: fat 19%, carbs 42%, protein 39%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta, Chicken breast, Low-fat cream
How long does it take to burn off Orzo pasta with chicken and low-fat cream?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orzo pasta with chicken and low-fat cream?
- kcal: 23% of daily intake
- Fat: 14% of daily intake
- Carb: 25% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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