Orzo pasta with chicken and low-fat cream sauce calories & nutrition
Orzo pasta with chicken and low-fat cream sauce contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 9g fat, 32g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orzo pasta with chicken and low-fat cream sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 100 g | 150 | 1 | 30 | 5 |
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Low-fat cream | 50 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Chicken breast · Low-fat cream
How does Orzo pasta with chicken and low-fat cream sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Lamb with Orzo Pasta | 470g | 835 | 59g | +495 kcal, more protein |
| Chicken and Orzo Pasta with Vegetables | 440g | 628 | 61g | +288 kcal, more protein |
| Chicken and Orzo with Vegetables and Feta | 470g | 675 | 66g | +335 kcal, more protein |
| Chicken Noodle Soup with Orzo | 467g | 369 | 39g | +29 kcal, more protein |
Frequently Asked Questions
Is Orzo pasta with chicken and low-fat cream sauce healthy?
Yes. With 31g of protein and only 32g of carbs, Orzo pasta with chicken and low-fat cream sauce is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Orzo pasta with chicken and low-fat cream sauce good for weight loss?
Yes. At 340 calories with 31g protein, Orzo pasta with chicken and low-fat cream sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Orzo pasta with chicken and low-fat cream sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orzo pasta with chicken and low-fat cream sauce?
- Macro split: fat 24%, carbs 38%, protein 38%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Orzo pasta, Chicken breast, Low-fat cream
How long does it take to burn off Orzo pasta with chicken and low-fat cream sauce?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orzo pasta with chicken and low-fat cream sauce?
- kcal: 17% of daily intake
- Fat: 13% of daily intake
- Carb: 16% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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