Orzo pasta with minced meat and vegetables calories & nutrition
Orzo pasta with minced meat and vegetables contains 943 calories per serving (47% of a 2,000 kcal daily diet), with 36g fat, 112g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orzo pasta with minced meat and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 150 g | 525 | 2 | 105 | 18 |
| Minced beef | 120 g | 300 | 24 | 0 | 21 |
| Zucchini | 50 g | 8 | 0 | 1.5 | 0.5 |
| Bell pepper | 40 g | 10 | 0 | 2.5 | 0.5 |
| Carrots | 30 g | 12 | 0 | 3 | 0.5 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Minced beef · Zucchini · Bell pepper · Carrots · Olive oil
How does Orzo pasta with minced meat and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Lamb with Orzo Pasta | 470g | 835 | 59g | -108 kcal, more protein |
| Chicken and Orzo with Vegetables and Feta | 470g | 675 | 66g | -268 kcal, more protein |
| Chicken Orzo Salad with Feta and Zucchini | 301g | 531 | 49g | -412 kcal, more protein |
| Creamy Chicken Orzo | 300g | 843 | 53g | -100 kcal, more protein |
Frequently Asked Questions
Is Orzo pasta with minced meat and vegetables healthy?
In moderation. Orzo pasta with minced meat and vegetables is calorie-dense at 236 kcal/100 g. With 40g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Orzo pasta with minced meat and vegetables good for weight loss?
At 943 calories per serving, Orzo pasta with minced meat and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orzo pasta with minced meat and vegetables?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orzo pasta with minced meat and vegetables?
- Macro split: fat 34%, carbs 48%, protein 18%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta, Minced beef, Olive oil
How long does it take to burn off Orzo pasta with minced meat and vegetables?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orzo pasta with minced meat and vegetables?
- kcal: 47% of daily intake
- Fat: 51% of daily intake
- Carb: 56% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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