Orzo pasta with roasted cauliflower and tomato sauce calories & nutrition
Orzo pasta with roasted cauliflower and tomato sauce contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 10g fat, 97g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orzo pasta with roasted cauliflower and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 120 g | 420 | 2 | 84 | 14 |
| Cauliflower | 150 g | 40 | 0.5 | 8 | 3 |
| Tomato-based sauce | 80 g | 100 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Cauliflower · Tomato-based sauce
How does Orzo pasta with roasted cauliflower and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Lamb with Orzo Pasta | 470g | 835 | 59g | +275 kcal, more protein |
| Chicken and Orzo Pasta with Vegetables | 440g | 628 | 61g | +68 kcal, more protein |
| Chicken and Orzo with Vegetables and Feta | 470g | 675 | 66g | +115 kcal, more protein |
| Chicken Noodle Soup with Orzo | 467g | 369 | 39g | -191 kcal, more protein |
Frequently Asked Questions
Is Orzo pasta with roasted cauliflower and tomato sauce healthy?
Yes. With 18g of protein and only 97g of carbs, Orzo pasta with roasted cauliflower and tomato sauce is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Orzo pasta with roasted cauliflower and tomato sauce good for weight loss?
Yes. At 560 calories with 18g protein, Orzo pasta with roasted cauliflower and tomato sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Orzo pasta with roasted cauliflower and tomato sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orzo pasta with roasted cauliflower and tomato sauce?
- Macro split: fat 17%, carbs 69%, protein 14%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Orzo pasta, Tomato-based sauce, Cauliflower
How long does it take to burn off Orzo pasta with roasted cauliflower and tomato sauce?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orzo pasta with roasted cauliflower and tomato sauce?
- kcal: 28% of daily intake
- Fat: 15% of daily intake
- Carb: 49% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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