Orzo pasta with roasted vegetables calories & nutrition
Orzo pasta with roasted vegetables contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 68g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orzo pasta with roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 180 g | 282 | 1 | 58 | 10 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Bell peppers | 50 g | 15 | 0.1 | 3.1 | 0.5 |
| Butternut squash | 40 g | 18 | 0.1 | 4.7 | 0.4 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Herbs and spices | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Zucchini · Bell peppers · Butternut squash · Olive oil · Herbs and spices
How does Orzo pasta with roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Lamb with Orzo Pasta | 470g | 835 | 59g | +376 kcal, more protein |
| Chicken and Orzo Pasta with Low-Fat Cream Sauce | 300g | 435 | 41g | -24 kcal, more protein |
| Chicken and Orzo Pasta with Vegetables | 440g | 628 | 61g | +169 kcal, more protein |
| Chicken and Orzo with Vegetables and Feta | 470g | 675 | 66g | +216 kcal, more protein |
Frequently Asked Questions
Is Orzo pasta with roasted vegetables healthy?
Yes. With 12g of protein and only 68g of carbs, Orzo pasta with roasted vegetables is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Orzo pasta with roasted vegetables good for weight loss?
At 459 calories per serving, Orzo pasta with roasted vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Orzo pasta with roasted vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orzo pasta with roasted vegetables?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Orzo pasta, Olive oil, Butternut squash
How long does it take to burn off Orzo pasta with roasted vegetables?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orzo pasta with roasted vegetables?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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