Orzo with Mushrooms and Baked Fish calories & nutrition
Orzo with Mushrooms and Baked Fish contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 34g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Orzo with Mushrooms and Baked Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orzo pasta | 4.5 oz | 160 | 2 | 30 | 5 |
| Mushrooms | 1.5 oz | 15 | 0 | 3 | 2 |
| Onions | 0.5 oz | 5 | 0 | 1 | 0 |
| White fish (baked) | 5 oz | 180 | 4 | 0 | 35 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orzo pasta · Mushrooms · Onions · White fish (baked)
How does Orzo with Mushrooms and Baked Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Lamb with Orzo Pasta | 470g | 835 | 59g | +475 kcal, more protein |
| Chicken and Orzo Pasta with Vegetables | 440g | 628 | 61g | +268 kcal, more protein |
| Chicken and Orzo with Vegetables and Feta | 470g | 675 | 66g | +315 kcal, more protein |
| Chicken Noodle Soup with Orzo | 467g | 369 | 39g | +9 kcal, less protein |
Frequently Asked Questions
Is Orzo with Mushrooms and Baked Fish healthy?
Yes. With 42g of protein and only 34g of carbs, Orzo with Mushrooms and Baked Fish is a nutritious meal. At 125 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Orzo with Mushrooms and Baked Fish good for weight loss?
Yes. At 360 calories with 42g protein, Orzo with Mushrooms and Baked Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Orzo with Mushrooms and Baked Fish?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Orzo with Mushrooms and Baked Fish?
- Macro split: fat 15%, carbs 38%, protein 47%
- Energy density: 125 kcal/4 oz (low)
- Top calorie contributors: White fish (baked), Orzo pasta, Mushrooms
How long does it take to burn off Orzo with Mushrooms and Baked Fish?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Orzo with Mushrooms and Baked Fish?
- kcal: 18% of daily intake
- Fat: 9% of daily intake
- Carb: 17% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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