Oven-baked Chicken Breast with Penne Pasta in Tomato Sauce calories & nutrition
Oven-baked Chicken Breast with Penne Pasta in Tomato Sauce contains 596 calories per serving (30% of a 2,000 kcal daily diet), with 14g fat, 50g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oven-baked Chicken Breast with Penne Pasta in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oven-baked Chicken Breast | 180 g | 306 | 9 | 0 | 54 |
| Penne Pasta | 150 g | 210 | 1.5 | 42 | 7.5 |
| Tomato Sauce | 100 ml | 80 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oven-baked Chicken Breast · Penne Pasta · Tomato Sauce
How does Oven-baked Chicken Breast with Penne Pasta in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Oven cooked fish head with steamed vegetables | 480g | 595 | 68g | -1 kcal, more protein |
| Oven-cooked Fish with Steamed Vegetables | 610g | 540 | 81g | -56 kcal, more protein |
| Oven-roasted chicken with rice, potatoes, avocado, and tomato | 570g | 747 | 51g | +151 kcal, less protein |
Frequently Asked Questions
Is Oven-baked Chicken Breast with Penne Pasta in Tomato Sauce healthy?
Yes. With 64g of protein and only 50g of carbs, Oven-baked Chicken Breast with Penne Pasta in Tomato Sauce is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oven-baked Chicken Breast with Penne Pasta in Tomato Sauce good for weight loss?
Yes. At 596 calories with 64g protein, Oven-baked Chicken Breast with Penne Pasta in Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oven-baked Chicken Breast with Penne Pasta in Tomato Sauce?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oven-baked Chicken Breast with Penne Pasta in Tomato Sauce?
- Macro split: fat 22%, carbs 34%, protein 44%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Oven-baked Chicken Breast, Penne Pasta, Tomato Sauce
How long does it take to burn off Oven-baked Chicken Breast with Penne Pasta in Tomato Sauce?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oven-baked Chicken Breast with Penne Pasta in Tomato Sauce?
- kcal: 30% of daily intake
- Fat: 21% of daily intake
- Carb: 25% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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