Oven cooked fish head with steamed vegetables calories & nutrition
Oven cooked fish head with steamed vegetables contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 12g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oven cooked fish head with steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oven cooked fish head | 300 g | 540 | 30 | 0 | 65 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Green beans | 30 g | 9 | 0.1 | 2.1 | 0.6 |
| Zucchini | 30 g | 5 | 0.1 | 1.1 | 0.4 |
| Cauliflower | 30 g | 8 | 0.1 | 1.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oven cooked fish head · Broccoli · Carrots · Green beans · Zucchini · Cauliflower
How does Oven cooked fish head with steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Oven-cooked Fish with Steamed Vegetables | 610g | 540 | 81g | -55 kcal, more protein |
| Oven-roasted chicken with rice, potatoes, avocado, and tomato | 570g | 747 | 51g | +152 kcal, less protein |
Frequently Asked Questions
Is Oven cooked fish head with steamed vegetables healthy?
In moderation. Oven cooked fish head with steamed vegetables is calorie-dense at 124 kcal/100 g. With 68g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Oven cooked fish head with steamed vegetables good for weight loss?
Yes. At 595 calories with 68g protein, Oven cooked fish head with steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oven cooked fish head with steamed vegetables?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oven cooked fish head with steamed vegetables?
- Macro split: fat 46%, carbs 8%, protein 46%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Oven cooked fish head, Broccoli, Carrots
How long does it take to burn off Oven cooked fish head with steamed vegetables?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oven cooked fish head with steamed vegetables?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 6% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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