Oven baked tofu wrap calories & nutrition
Oven baked tofu wrap contains 461 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 39g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oven baked tofu wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 205 | 5 | 33 | 6 |
| Oven baked tofu | 100 g | 161 | 9 | 5 | 15 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Vegetable oil for baking | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Oven baked tofu · Arugula · Vegetable oil for baking
How does Oven baked tofu wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Oven Baked Normandy-Style Chicken Thigh & Apple Casserole | 490g | 614 | 41g | +153 kcal, more protein |
| Oven cooked fish head with steamed vegetables | 480g | 595 | 68g | +134 kcal, more protein |
| Oven-baked Chicken Breast with Penne Pasta in Tomato Sauce | 430g | 596 | 64g | +135 kcal, more protein |
| Oven-cooked Fish with Steamed Vegetables | 610g | 540 | 81g | +79 kcal, more protein |
Frequently Asked Questions
Is Oven baked tofu wrap healthy?
In moderation. Oven baked tofu wrap is calorie-dense at 236 kcal/100 g. With 22g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Oven baked tofu wrap good for weight loss?
Yes. At 461 calories with 22g protein, Oven baked tofu wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oven baked tofu wrap?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oven baked tofu wrap?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Oven baked tofu, Vegetable oil for baking
How long does it take to burn off Oven baked tofu wrap?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oven baked tofu wrap?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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