Oven-cooked Fish with Steamed Vegetables calories & nutrition
Oven-cooked Fish with Steamed Vegetables contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 16g fat, 20g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oven-cooked Fish with Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oven-cooked Whole Fish | 300 g | 450 | 15 | 0 | 75 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.4 |
| Carrots | 60 g | 24 | 0.1 | 5.6 | 0.6 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 0.9 |
| Zucchini | 70 g | 12 | 0.1 | 2.4 | 0.8 |
| Cauliflower | 50 g | 12 | 0.1 | 2.4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oven-cooked Whole Fish · Broccoli · Carrots · Green Beans · Zucchini · Cauliflower
How does Oven-cooked Fish with Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Oven cooked fish head with steamed vegetables | 480g | 595 | 68g | +55 kcal, less protein |
| Oven-roasted chicken with rice, potatoes, avocado, and tomato | 570g | 747 | 51g | +207 kcal, less protein |
Frequently Asked Questions
Is Oven-cooked Fish with Steamed Vegetables healthy?
Yes. With 81g of protein and only 20g of carbs, Oven-cooked Fish with Steamed Vegetables is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oven-cooked Fish with Steamed Vegetables good for weight loss?
Yes. At 540 calories with 81g protein, Oven-cooked Fish with Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Oven-cooked Fish with Steamed Vegetables?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oven-cooked Fish with Steamed Vegetables?
- Macro split: fat 26%, carbs 14%, protein 60%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Oven-cooked Whole Fish, Broccoli, Carrots
How long does it take to burn off Oven-cooked Fish with Steamed Vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oven-cooked Fish with Steamed Vegetables?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 10% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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