Oven-roasted chicken with rice, potatoes, avocado, and tomato calories & nutrition
Oven-roasted chicken with rice, potatoes, avocado, and tomato contains 747 calories per serving (37% of a 2,000 kcal daily diet), with 26g fat, 79g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oven-roasted chicken with rice, potatoes, avocado, and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oven-roasted chicken breast | 150 g | 300 | 12 | 5 | 42 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Oven-roasted potatoes | 120 g | 120 | 3 | 22 | 2 |
| Avocado | 70 g | 112 | 10 | 6 | 1.5 |
| Oven-roasted tomato | 80 g | 20 | 0.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oven-roasted chicken breast · White rice · Oven-roasted potatoes · Avocado · Oven-roasted tomato
How does Oven-roasted chicken with rice, potatoes, avocado, and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Oven cooked fish head with steamed vegetables | 480g | 595 | 68g | -152 kcal, more protein |
| Oven-cooked Fish with Steamed Vegetables | 610g | 540 | 81g | -207 kcal, more protein |
Frequently Asked Questions
Is Oven-roasted chicken with rice, potatoes, avocado, and tomato healthy?
In moderation. Oven-roasted chicken with rice, potatoes, avocado, and tomato is calorie-dense at 131 kcal/100 g. With 50g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Oven-roasted chicken with rice, potatoes, avocado, and tomato good for weight loss?
At 747 calories per serving, Oven-roasted chicken with rice, potatoes, avocado, and tomato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oven-roasted chicken with rice, potatoes, avocado, and tomato?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oven-roasted chicken with rice, potatoes, avocado, and tomato?
- Macro split: fat 31%, carbs 42%, protein 27%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Oven-roasted chicken breast, White rice, Oven-roasted potatoes
How long does it take to burn off Oven-roasted chicken with rice, potatoes, avocado, and tomato?
- Jogging: ~85 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oven-roasted chicken with rice, potatoes, avocado, and tomato?
- kcal: 37% of daily intake
- Fat: 37% of daily intake
- Carb: 40% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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