Overnight Chia Pudding calories & nutrition
Overnight Chia Pudding contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 58g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Chia Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Chia Seeds | 45 ml | 216 | 14 | 18 | 8 |
| Hulled Hemp Seeds | 15 ml | 55 | 4.5 | 0.5 | 3 |
| Slivered Almonds | 15 ml | 50 | 4.5 | 1.5 | 1.5 |
| Brown Sugar | 5 ml | 16 | 0 | 4 | 0 |
| Vanilla Extract | 2 ml | 6 | 0 | 0.5 | 0 |
| Milk (2%) | 250 ml | 130 | 5 | 12 | 9 |
| Frozen Blueberries | 250 ml | 80 | 0.5 | 21 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Chia Seeds · Hulled Hemp Seeds · Slivered Almonds · Brown Sugar · Vanilla Extract · Milk (2%) · Frozen Blueberries
How does Overnight Chia Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -163 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -158 kcal, less protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -213 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | -53 kcal, less protein |
Frequently Asked Questions
Is Overnight Chia Pudding healthy?
In moderation. Overnight Chia Pudding is calorie-dense at 95 kcal/100 g. With 22g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Overnight Chia Pudding good for weight loss?
Yes. At 553 calories with 22g protein, Overnight Chia Pudding keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Chia Pudding?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Chia Pudding?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Black Chia Seeds, Milk (2%), Frozen Blueberries
How long does it take to burn off Overnight Chia Pudding?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Chia Pudding?
- kcal: 28% of daily intake
- Fat: 41% of daily intake
- Carb: 29% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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