Overnight Oats or Chia Pudding calories & nutrition
Overnight Oats or Chia Pudding contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 36g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats or Chia Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 90 | 4.5 | 7.5 | 4.5 |
| Oats or Chia Seeds | 30 g | 110 | 2.5 | 19 | 4 |
| Sweetener (e.g., sugar, honey) | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Oats or Chia Seeds · Sweetener (e.g., sugar, honey)
How does Overnight Oats or Chia Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +150 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +155 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | +88 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | +62 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats or Chia Pudding healthy?
Yes. With 8g of protein and only 36g of carbs, Overnight Oats or Chia Pudding is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats or Chia Pudding good for weight loss?
At 240 calories per serving, Overnight Oats or Chia Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats or Chia Pudding?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats or Chia Pudding?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Oats or Chia Seeds, Milk, Sweetener (e.g., sugar, honey)
How long does it take to burn off Overnight Oats or Chia Pudding?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats or Chia Pudding?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 18% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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