Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds calories & nutrition
Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 60g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 1.5 oz | 150 | 3 | 27 | 5 |
| Apple | 2.5 oz | 35 | 0 | 9 | 0 |
| Pear | 2.5 oz | 35 | 0 | 9 | 0 |
| Pomegranate Arils | 0.5 oz | 15 | 0 | 4 | 0 |
| Chia Seeds | 0.2 oz | 30 | 2 | 3 | 1 |
| Milk (or plant-based milk) | 4 floz | 60 | 2 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Apple · Pear · Pomegranate Arils · Chia Seeds · Milk (or plant-based milk)
How does Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +65 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -23 kcal, more protein |
| Overnight oats with banana and blueberries | 285g | 417 | 18g | +92 kcal, more protein |
| Overnight Oats with Berries and Chia Seeds | 255g | 354 | 14g | +29 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds healthy?
Yes. With 10g of protein and only 60g of carbs, Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds is a nutritious meal. At 114 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds good for weight loss?
At 325 calories per serving, Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds?
- Macro split: fat 19%, carbs 74%, protein 7%
- Energy density: 114 kcal/4 oz (low)
- Top calorie contributors: Rolled Oats, Milk (or plant-based milk), Apple
How long does it take to burn off Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 30% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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