Overnight Oats with Banana and Chia Seeds calories & nutrition
Overnight Oats with Banana and Chia Seeds contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 51g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Banana and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Chia Seeds | 15 g | 75 | 5 | 6 | 2 |
| Banana | 50 g | 45 | 0.2 | 12 | 0.5 |
| Milk (or plant-based milk) | 150 ml | 75 | 4 | 6 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Chia Seeds · Banana · Milk (or plant-based milk)
How does Overnight Oats with Banana and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +45 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +50 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -17 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -43 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Banana and Chia Seeds healthy?
Yes. With 12g of protein and only 51g of carbs, Overnight Oats with Banana and Chia Seeds is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Banana and Chia Seeds good for weight loss?
At 345 calories per serving, Overnight Oats with Banana and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Banana and Chia Seeds?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Banana and Chia Seeds?
- Macro split: fat 32%, carbs 59%, protein 9%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Chia Seeds, Milk (or plant-based milk)
How long does it take to burn off Overnight Oats with Banana and Chia Seeds?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Banana and Chia Seeds?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 26% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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