Overnight Oats with Banana and Honey calories & nutrition
Overnight Oats with Banana and Honey contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 70g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Banana and Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Overnight Oats (with milk/yogurt and chia seeds) | 200 g | 250 | 8 | 35 | 10 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Overnight Oats (with milk/yogurt and chia seeds) · Banana · Honey
How does Overnight Oats with Banana and Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +6 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +11 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -56 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -82 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Banana and Honey healthy?
Yes. With 11g of protein and only 70g of carbs, Overnight Oats with Banana and Honey is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Banana and Honey good for weight loss?
At 384 calories per serving, Overnight Oats with Banana and Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Banana and Honey?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Banana and Honey?
- Macro split: fat 19%, carbs 73%, protein 8%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Overnight Oats (with milk/yogurt and chia seeds), Banana, Honey
How long does it take to burn off Overnight Oats with Banana and Honey?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Banana and Honey?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 35% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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