Overnight Oats with Berries and Chia Seeds calories & nutrition
Overnight Oats with Berries and Chia Seeds contains 354 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 50g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Berries and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 50 g | 190 | 3.5 | 33 | 6.5 |
| Semi-skimmed Milk | 150 ml | 72 | 2.4 | 7.2 | 5.1 |
| Chia Seeds | 15 g | 75 | 4.5 | 6.3 | 2.5 |
| Blueberries | 20 g | 11 | 0.1 | 2.7 | 0.1 |
| Strawberries | 20 g | 6 | 0.1 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Semi-skimmed Milk · Chia Seeds · Blueberries · Strawberries
How does Overnight Oats with Berries and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +36 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | -52 kcal, less protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | -29 kcal, less protein |
| Overnight oats with banana and blueberries | 285g | 417 | 18g | +63 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Berries and Chia Seeds healthy?
Yes. With 14g of protein and only 50g of carbs, Overnight Oats with Berries and Chia Seeds is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Berries and Chia Seeds good for weight loss?
At 354 calories per serving, Overnight Oats with Berries and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Berries and Chia Seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Berries and Chia Seeds?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Rolled Oats, Chia Seeds, Semi-skimmed Milk
How long does it take to burn off Overnight Oats with Berries and Chia Seeds?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Berries and Chia Seeds?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 25% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
