Overnight Oats with Berries and Coffee calories & nutrition
Overnight Oats with Berries and Coffee contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Berries and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal base with cocoa | 150 g | 210 | 6 | 30 | 9 |
| Blueberries | 30 g | 17 | 0.1 | 4 | 0.2 |
| Raspberries | 25 g | 13 | 0.2 | 3 | 0.3 |
| Puffed grains and seeds topping | 15 g | 65 | 2.5 | 9 | 1.5 |
| Caffe Latte | 200 ml | 110 | 5 | 10 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal base with cocoa · Blueberries · Raspberries · Puffed grains and seeds topping · Caffe Latte
How does Overnight Oats with Berries and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -25 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -20 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +85 kcal, more protein |
| Chocolate Banana Overnight Oats | 250g | 423 | 14g | +8 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Berries and Coffee healthy?
Yes. With 17g of protein and only 56g of carbs, Overnight Oats with Berries and Coffee is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Berries and Coffee good for weight loss?
Yes. At 415 calories with 17g protein, Overnight Oats with Berries and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Berries and Coffee?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Berries and Coffee?
- Macro split: fat 30%, carbs 54%, protein 16%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Oatmeal base with cocoa, Caffe Latte, Puffed grains and seeds topping
How long does it take to burn off Overnight Oats with Berries and Coffee?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Berries and Coffee?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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