Overnight Oats with Berries and Fruit calories & nutrition
Overnight Oats with Berries and Fruit contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 5g fat, 27g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Berries and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 30 g | 114 | 2.1 | 19.8 | 3.6 |
| Milk (semi-skimmed) | 80 ml | 38 | 1.4 | 3.8 | 2.8 |
| Chia Seeds | 5 g | 24 | 1.5 | 0.2 | 0.9 |
| Mixed Berries (Blueberries, Raspberries) | 20 g | 10 | 0.1 | 2.2 | 0.2 |
| Apple pieces | 10 g | 5 | 0 | 1.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Milk (semi-skimmed) · Chia Seeds · Mixed Berries (Blueberries, Raspberries) · Apple pieces
How does Overnight Oats with Berries and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +199 kcal, more protein |
| Overnight oats | 210g | 302 | 13g | +111 kcal, more protein |
| Overnight Oats with Apple, Pear, Pomegranate, and Chia Seeds | 324g | 325 | 10g | +134 kcal, more protein |
| Overnight oats with banana and blueberries | 285g | 417 | 18g | +226 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Berries and Fruit healthy?
Yes. With 8g of protein and only 27g of carbs, Overnight Oats with Berries and Fruit is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Overnight Oats with Berries and Fruit good for weight loss?
At 191 calories per serving, Overnight Oats with Berries and Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Overnight Oats with Berries and Fruit?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Berries and Fruit?
- Macro split: fat 24%, carbs 57%, protein 19%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Oats, Milk (semi-skimmed), Chia Seeds
How long does it take to burn off Overnight Oats with Berries and Fruit?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Berries and Fruit?
- kcal: 10% of daily intake
- Fat: 7% of daily intake
- Carb: 14% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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