Overnight Oats with Berries and Granola calories & nutrition
Overnight Oats with Berries and Granola contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 62g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Berries and Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 40 g | 150 | 3 | 26 | 5 |
| Chia Seeds | 10 g | 48 | 3 | 4 | 2 |
| Milk (semi-skimmed) | 150 ml | 75 | 2.5 | 7.5 | 5 |
| Mixed Berries | 50 g | 25 | 0.2 | 5 | 0.5 |
| Granola | 30 g | 140 | 6 | 18 | 3 |
| Toasted Coconut Flakes | 5 g | 35 | 3.5 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Chia Seeds · Milk (semi-skimmed) · Mixed Berries · Granola · Toasted Coconut Flakes
How does Overnight Oats with Berries and Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -83 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -78 kcal, more protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +27 kcal, more protein |
| Chocolate Banana Overnight Oats | 250g | 423 | 14g | -50 kcal, less protein |
Frequently Asked Questions
Is Overnight Oats with Berries and Granola healthy?
Yes. With 16g of protein and only 62g of carbs, Overnight Oats with Berries and Granola is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Berries and Granola good for weight loss?
Yes. At 473 calories with 16g protein, Overnight Oats with Berries and Granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Berries and Granola?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Berries and Granola?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Oats, Granola, Milk (semi-skimmed)
How long does it take to burn off Overnight Oats with Berries and Granola?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Berries and Granola?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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