Overnight Oats with Berries and Nuts calories & nutrition
Overnight Oats with Berries and Nuts contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 48g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Berries and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 152 | 2.8 | 26.4 | 5.3 |
| Greek Yogurt | 100 g | 59 | 0.4 | 3.6 | 10.3 |
| Mixed Berries | 50 g | 25 | 0.2 | 5.8 | 0.5 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Chia Seeds | 5 g | 24 | 1.5 | 2.1 | 0.8 |
| Honey | 10 ml | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Greek Yogurt · Mixed Berries · Walnuts · Chia Seeds · Honey
How does Overnight Oats with Berries and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | +2 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | +7 kcal, less protein |
| Biscoff Overnight Oats | 220g | 340 | 5g | -48 kcal, less protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +112 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Berries and Nuts healthy?
Yes. With 19g of protein and only 48g of carbs, Overnight Oats with Berries and Nuts is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Berries and Nuts good for weight loss?
Yes. At 388 calories with 19g protein, Overnight Oats with Berries and Nuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Berries and Nuts?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Berries and Nuts?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Rolled Oats, Walnuts, Greek Yogurt
How long does it take to burn off Overnight Oats with Berries and Nuts?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Berries and Nuts?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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