Overnight Oats with Berries and Walnuts calories & nutrition
Overnight Oats with Berries and Walnuts contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Overnight Oats with Berries and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 1.75 oz | 190 | 3.5 | 33 | 6.5 |
| Blueberries | 1.5 oz | 24 | 0.1 | 6.1 | 0.3 |
| Raspberries | 0.7 oz | 10 | 0.1 | 2.4 | 0.2 |
| Walnuts | 0.5 oz | 93 | 9.2 | 1.9 | 2.1 |
| Greek Yogurt | 2.1 oz | 58 | 3 | 2.4 | 5.4 |
| Chia Seeds | 0.18 oz | 24 | 1.5 | 2.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Blueberries · Raspberries · Walnuts · Greek Yogurt · Chia Seeds
How does Overnight Oats with Berries and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Overnight Oats | 280g | 390 | 23g | -9 kcal, more protein |
| Berry Overnight Oats with Chia Seeds | 295g | 395 | 16g | -4 kcal, more protein |
| Breakfast items with overnight oats | 482g | 500 | 22g | +101 kcal, more protein |
| Chocolate overnight oatmeal bowl | 250g | 328 | 27g | -71 kcal, more protein |
Frequently Asked Questions
Is Overnight Oats with Berries and Walnuts healthy?
Yes. With 15g of protein and only 48g of carbs, Overnight Oats with Berries and Walnuts is a nutritious meal. At 237 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Overnight Oats with Berries and Walnuts good for weight loss?
Yes. At 399 calories with 15g protein, Overnight Oats with Berries and Walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Overnight Oats with Berries and Walnuts?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Overnight Oats with Berries and Walnuts?
- Macro split: fat 39%, carbs 48%, protein 13%
- Energy density: 237 kcal/4 oz (medium)
- Top calorie contributors: Rolled Oats, Walnuts, Greek Yogurt
How long does it take to burn off Overnight Oats with Berries and Walnuts?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Overnight Oats with Berries and Walnuts?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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